Nutrient Comparison: Oil Roasted Almonds VS Root Wasabi per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Root Wasabi:
- 100 grams of Oil Roasted Almonds have 6.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Root Wasabi.
- While 100 g of Raw Root Wasabi contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Root Wasabi provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Root Wasabi:
- 100 grams of Oil Roasted Almonds have 2.3 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 6.3 times more Manganese, 5.8 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Root Wasabi.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 5.6 times more Energy, 87.6 times more Fat, 1.3 times more Fiber and 4.4 times more Protein than Root Wasabi.
- While 100 g of Raw Root Wasabi contain 1.3 times more Carbohydrate than Oil Roasted Almonds.