Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Root Wasabi
Weight per 300 calories
Oil Roasted Almonds
49.4g
Root Wasabi
275g
Oil Roasted Almonds have 5.6 times more energy per 100g than Root Wasabi. It has very high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Root Wasabi?
Oil Roasted Almonds VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Root Wasabi?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Root Wasabi:
300 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 7.9 times more Vitamin B1, 4.9 times more Vitamin B5, 12.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Root Wasabi provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Root Wasabi:
300 kcal of Raw Root Wasabi contain 2.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 4.5 times more Potassium and 2.9 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Root Wasabi contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.7 times more Fat than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 7.4 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Root Wasabi offer comparable quantities of Energy per 300 calories.