Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Yautia
Weight per 300 calories
Oil Roasted Almonds
49.4g
Yautia
306g
Oil Roasted Almonds have 6.2 times more energy per 100g than Yautia . It has very high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yautia ?
Oil Roasted Almonds VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yautia ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Yautia :
300 calories of Oil Roasted Almonds have 3.2 times more Vitamin B2 than Yautia .
While 300 kcal of Raw Yautia contain 6.5 times more Vitamin B1, 5.7 times more Vitamin B5, 12.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yautia provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Yautia :
300 calories of Oil Roasted Almonds have 5.2 times more Calcium, 1.8 times more Magnesium, 2.1 times more Manganese and 1.5 times more Phosphorus than Yautia .
While 300 kcal of Raw Yautia contain 1.7 times more Copper, 1.6 times more Iron, 5.3 times more Potassium and 161.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yautia contain similar levels of Zinc per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Yautia lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 22.3 times more Fat, 8.3 times more Saturated Fat and 2.3 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 8.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yautia offer comparable quantities of Energy and Fiber per 300 calories.