Comparing Nutrients in 300 calories Yautia VS Almond paste
Weight per 300 calories
Yautia
306g
Almond paste
65.5g
Almond paste has 4.7 times more energy per unit of mass than Raw Yautia , which is very high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Almond paste?
Discover which food has more nutrients per 300 calories - Yautia or Almond paste?
Lets compare vitamin content per 300 calories of Yautia vs Almond paste:
300 calories of Yautia have 5.5 times more Vitamin B1, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 30.8 times more Vitamin B6 and 243 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Vitamin B2 than Raw Yautia .
Both Yautia and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Yautia as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Almond paste:
300 calories of Yautia have 2.6 times more Copper, 2.9 times more Iron, 8.9 times more Potassium, 1.6 times more Zinc and 24.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4.1 times more Calcium than Raw Yautia .
Both Yautia and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
Both Raw Yautia as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 2.3 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 14.8 times more Fat and 1.3 times more Protein than Raw Yautia .
Both Yautia and Almond paste offer comparable quantities of Energy per 300 calories.