Nutrient Comparison: Yautia VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Almond paste:
- 14 ounces of Yautia have 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 10.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Almond paste:
- 14 ounces of Yautia have 1.9 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 6 times more Selenium and 3 times more Zinc than Raw Yautia .
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.7 times more Energy, 69.4 times more Fat, 32.1 times more Saturated Fat, 2 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Raw Yautia .