Nutrient Comparison: Yautia VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yautia vs Almond paste:
- 100 grams of Yautia have 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 10.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yautia vs Almond paste:
- 100 grams of Yautia have 1.9 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 19.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 6 times more Selenium and 3 times more Zinc than Raw Yautia .
- 100 grams of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.7 times more Energy, 69.4 times more Fat, 32.1 times more Saturated Fat, 2 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Raw Yautia .