Nutrient Comparison: Oil Roasted Almonds VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Yautia :
- 5 ounces of Oil Roasted Almonds have 19.5 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Yautia .
- While 5 oz of Raw Yautia contain 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yautia provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Yautia :
- 5 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 11.4 times more Magnesium, 13.2 times more Manganese, 9.1 times more Phosphorus, 5.9 times more Selenium and 6.1 times more Zinc than Yautia .
- Both Oil Roasted Almonds and Yautia contain similar levels of Potassium per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.2 times more Energy, 137.9 times more Fat, 51.3 times more Saturated Fat, 7 times more Fiber and 14.5 times more Protein than Yautia .
- While 5 oz of Raw Yautia contain 1.3 times more Carbohydrate than Oil Roasted Almonds.