Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Microwaved White Mushrooms
Weight per 300 calories
Oil Roasted Almonds
49.4g
Microwaved White Mushrooms
857g
Oil Roasted Almonds have 17.3 times more energy per 100g than Microwaved White Mushrooms. It has very high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Microwaved White Mushrooms?
Oil Roasted Almonds VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Microwaved White Mushrooms:
300 calories of Oil Roasted Almonds have more Vitamin E than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 11.3 times more Vitamin B1, 9.6 times more Vitamin B2, 25.3 times more Vitamin B3, 148.4 times more Vitamin B5, 7.2 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Microwaved White Mushrooms:
300 calories of Oil Roasted Almonds have 2.8 times more Calcium and 2.2 times more Manganese than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 6.7 times more Copper, 1.6 times more Iron, 4.7 times more Phosphorus, 12.1 times more Potassium, 76.1 times more Selenium, 294.8 times more Sodium, 4.1 times more Zinc and 548.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Microwaved White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.9 times more Fat, 4 times more Saturated Fat and 2.8 times more Omega 6 than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 5.9 times more Carbohydrate, 4.1 times more Fiber and 3.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Microwaved White Mushrooms offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.