Nutrient Comparison: Oil Roasted Almonds VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Microwaved White Mushrooms:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.5 times more Vitamin B3 and 8.6 times more Vitamin B5 than Oil Roasted Almonds.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Microwaved White Mushrooms:
- 14 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 2.6 times more Copper, 11.2 times more Iron, 19.6 times more Magnesium, 38.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 4.4 times more Selenium and 31.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 17.3 times more Energy, 119.9 times more Fat, 70.1 times more Saturated Fat, 48.3 times more Omega 6, 2.9 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 5.4 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 14 ounces.