Nutrient Comparison: Oil Roasted Almonds VS Microwaved White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Microwaved White Mushrooms:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 1.5 times more Vitamin B3 and 8.6 times more Vitamin B5 than Oil Roasted Almonds.
- 1 kilogram of Microwaved White Mushrooms have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Microwaved White Mushrooms:
- 1 kilogram of Oil Roasted Almonds has 48.5 times more Calcium, 2.6 times more Copper, 11.2 times more Iron, 19.6 times more Magnesium, 38.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 4.4 times more Selenium and 31.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 17.3 times more Energy, 119.9 times more Fat, 70.1 times more Saturated Fat, 48.3 times more Omega 6, 2.9 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 5.4 times more Protein than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in one kilogram.