Comparing Nutrients in 300 calories Root WasabiVS Almond paste
Weight per 300 calories
Root Wasabi
275g
Almond paste
65.5g
Almond paste has 4.2 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Almond paste?
Root Wasabi VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Almond paste?
Lets compare vitamin content per 300 calories of Root Wasabi vs Almond paste:
300 calories of Root Wasabi have 6.7 times more Vitamin B1, 2.2 times more Vitamin B3, 7.5 times more Vitamin B5, 32 times more Vitamin B6 and 1760.6 times more Vitamin C than Almond paste.
Both Root Wasabi and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Root Wasabi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Almond paste:
300 calories of Root Wasabi have 3.1 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Potassium and 4.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 2.1 times more Carbohydrate, 6.8 times more Fiber and 2.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 10.5 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Almond paste offer comparable quantities of Energy per 300 calories.