Nutrient Comparison: Root Wasabi VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Root Wasabi versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Root Wasabi vs Almond paste:
- 1 pound of Root Wasabi has 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 419 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Root Wasabi.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Root Wasabi vs Almond paste:
- 1 pound of Root Wasabi has 1.8 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese and 3.2 times more Phosphorus than Raw Root Wasabi.
- Both Root Wasabi and Almond paste contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Root Wasabi has 1.6 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 4.2 times more Energy, 44 times more Fat, 2 times more Carbohydrate and 1.9 times more Protein than Raw Root Wasabi.