Nutrient Comparison: Root Wasabi VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Almond paste:
- 14 ounces of Root Wasabi have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 419 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Root Wasabi.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Almond paste:
- 14 ounces of Root Wasabi have 1.8 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese and 3.2 times more Phosphorus than Raw Root Wasabi.
- Both Root Wasabi and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 1.6 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 4.2 times more Energy, 44 times more Fat, 2 times more Carbohydrate and 1.9 times more Protein than Raw Root Wasabi.