Comparing Nutrients in 300 calories Almond pasteVS Yautia
Weight per 300 calories
Almond paste
65.5g
Yautia
306g
Almond paste has 4.7 times more energy per 100g than Yautia . It has very high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Yautia ?
Discover which food has more nutrients per 300 calories - Almond paste or Yautia ?
Lets compare vitamin content per 300 calories of Almond paste vs Yautia :
300 calories of Almond paste have 2.2 times more Vitamin B2 than Yautia .
While 300 kcal of Raw Yautia contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 30.8 times more Vitamin B6 and 243 times more Vitamin C than Almond paste.
Both Almond paste and Yautia provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Yautia :
300 calories of Almond paste have 4.1 times more Calcium than Yautia .
While 300 kcal of Raw Yautia contain 2.6 times more Copper, 2.9 times more Iron, 8.9 times more Potassium, 1.6 times more Zinc and 24.3 times more Water than Almond paste.
Both Almond paste and Yautia contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
Both Almond paste as well as Raw Yautia lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14.8 times more Fat and 1.3 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 2.3 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Yautia offer comparable quantities of Energy per 300 calories.