Nutrient Comparison: Almond paste VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Yautia :
- 7 ounces of Almond paste have 10.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.3 times more Vitamin B9 than Yautia .
- While 7 oz of Raw Yautia contain 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
- Both Almond paste and Yautia provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Yautia :
- 7 ounces of Almond paste have 19.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 6 times more Selenium and 3 times more Zinc than Yautia .
- While 7 oz of Raw Yautia contain 1.9 times more Potassium than Almond paste.
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.7 times more Energy, 69.4 times more Fat, 32.1 times more Saturated Fat, 2 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Yautia .