Comparing Nutrients in 1 kilogram Almond paste VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Yautia	6%	3%	91%

Macro Nutrients

	Almond paste	Yautia	Recommended Dietary Allowance
Energy	158% 4580kcal	33.8% 980kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	124% 2g	NA	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	182% 236g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	39.5% 15g	38g per day for Men 19-50 years
Protein	161% 90g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Yautia	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	41.7% 6.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	182% 2.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	57.8% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Yautia	Recommended Dietary Allowance
Calcium	172% 1720mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	286% 2.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	123% 9.8mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	176% 5980mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	3.8% 141g	19.7% 731g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Yautia per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Yautia :

• 1 kilogram of Almond paste has 10.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.3 times more Vitamin B9 than Yautia .
• While 1 kg of Raw Yautia contains 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
• Both Almond paste and Yautia provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Almond paste as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Yautia :

• 1 kilogram of Almond paste has 19.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 6 times more Selenium and 3 times more Zinc than Yautia .
• While 1 kg of Raw Yautia contains 1.9 times more Potassium than Almond paste.
• 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 4.7 times more Energy, 69.4 times more Fat, 32.1 times more Saturated Fat, 2 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Yautia .