Nutrient Comparison: Dried Beechnuts VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 100 grams of Dried Beechnuts have 14.5 times more Vitamin B1, 3.4 times more Vitamin B2, 14.7 times more Vitamin B5, 22.8 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 5.3 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 100 grams of Dried Beechnuts have 1.7 times more Manganese than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 60 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Potassium, 13.2 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 3.8 times more Fat, 154.5 times more Omega 3 and 54.4 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2 times more Saturated Fat, 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6