Nutrient Comparison: Dried Beechnuts VS CRYSTAL GEYSER Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- Both Dried Beechnuts and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- 100 grams of Dried Beechnuts have more Potassium and 38 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- While 100 g of CRYSTAL GEYSER Non-carbonated Bottled Water contain 15.2 times more Water than Dried Beechnuts.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein