Nutrient Comparison: Dried Beechnuts VS Cornsalad per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cornsalad:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 22 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cornsalad.
- While 100 g of Raw Cornsalad contain more Vitamin A and 2.5 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Cornsalad have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cornsalad:
- 100 grams of Dried Beechnuts have 5 times more Copper, 3.7 times more Manganese, 2.2 times more Potassium and 9.5 times more Sodium than Cornsalad.
- While 100 g of Raw Cornsalad contain 38 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cornsalad contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 27.4 times more Energy, 125 times more Fat, 9.3 times more Carbohydrate and 3.1 times more Protein than Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy