Nutrient Comparison: Dried Beechnuts VS Boiled White Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled White Mushrooms with Salt:
- 100 grams of Dried Beechnuts have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 7.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 5.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled White Mushrooms with Salt:
- 100 grams of Dried Beechnuts have 1.3 times more Copper, 1.4 times more Iron, 11.7 times more Manganese and 2.9 times more Potassium than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain more Magnesium, more Phosphorus, 6.3 times more Sodium, 2.4 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 20.6 times more Energy, 106.4 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3, 102.7 times more Omega 6, 6.3 times more Carbohydrate and 2.9 times more Protein than Boiled White Mushrooms with Salt.
- 100 grams of Boiled White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6