Nutrient Comparison: Dried Beechnuts VS Frozen Chopped Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Dried Beechnuts have 4.4 times more Vitamin B1, 9.8 times more Vitamin B2, 30.8 times more Vitamin B5, 5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 1.6 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Dried Beechnuts have 12.6 times more Copper, 4 times more Iron, 11.5 times more Manganese, 11.2 times more Potassium, 7.6 times more Sodium and 6 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 28.8 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 170 times more Omega 3, 180.3 times more Omega 6, 7.5 times more Carbohydrate and 5.7 times more Protein than Frozen Chopped Red Sweet Peppers.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein