Nutrient Comparison: Dried Beechnuts VS Boiled Purslane with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Purslane with Salt:
- 100 grams of Dried Beechnuts have 9.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 25.7 times more Vitamin B5, 9.8 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Purslane with Salt:
- 100 grams of Dried Beechnuts have 5.9 times more Copper, 3.2 times more Iron, 4.4 times more Manganese, 2.1 times more Potassium and 2.1 times more Zinc than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 78 times more Calcium, more Magnesium, more Phosphorus, 7.4 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 32 times more Energy, 263.2 times more Fat, 9.4 times more Carbohydrate and 4.2 times more Protein than Boiled Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy