Nutrient Comparison: Dried Beechnuts VS Seeded Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Seeded Raisins:
- 100 grams of Dried Beechnuts have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 20.6 times more Vitamin B5, 3.6 times more Vitamin B6, 37.7 times more Vitamin B9 and 2.9 times more Vitamin C than Seeded Raisins.
- While 100 g of Seeded Raisins contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Seeded Raisins:
- 100 grams of Dried Beechnuts have 2.2 times more Copper, 5 times more Manganese, 1.2 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Seeded Raisins.
- While 100 g of Seeded Raisins contain 28 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Seeded Raisins contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Seeded Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.9 times more Energy, 92.6 times more Fat, 32.1 times more Saturated Fat, 45.9 times more Omega 3, 150.7 times more Omega 6 and 2.5 times more Protein than Seeded Raisins.
- While 100 g of Seeded Raisins contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Seeded Raisins provide inadequate amounts of Omega 6