Nutrient Comparison: Dried Beechnuts VS Commercial French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Commercial French Salad Dressing no Salt:
- 100 grams of Dried Beechnuts have 16 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Commercial French Salad Dressing no Salt:
- 100 grams of Dried Beechnuts have more Copper, 3.1 times more Iron, 63.9 times more Manganese, 15.2 times more Potassium, more Sodium and 1.2 times more Zinc than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain 24 times more Calcium and more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Manganese and Potassium
- Both Dried Beechnuts as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 2.2 times more Carbohydrate and 8.1 times more Protein than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain 1.6 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Commercial French Salad Dressing no Salt offer comparable quantities of Fat, Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein