Nutrient Comparison: Dried Beechnuts VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 100 grams of Dried Beechnuts have 8 times more Vitamin B1, 16.9 times more Vitamin B2, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.4 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Dried Beechnuts and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 100 grams of Dried Beechnuts have 19.1 times more Copper, 7.2 times more Iron, 12.3 times more Manganese, 8.7 times more Potassium and 1.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 21 times more Calcium, more Magnesium, 6.7 times more Sodium and 14 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 21.3 times more Energy, 192.3 times more Fat, 92.2 times more Saturated Fat, 21.8 times more Omega 3, 391.3 times more Omega 6, 5.2 times more Carbohydrate and 9.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein