Nutrient Comparison: Dried Beechnuts VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Dried Beechnuts have 8 times more Vitamin B1, 16.9 times more Vitamin B2, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.4 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Dried Beechnuts and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Dried Beechnuts have 19.1 times more Copper, 7.2 times more Iron, 12.3 times more Manganese, 8.7 times more Potassium and 1.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 21 times more Calcium, more Magnesium, 6.7 times more Sodium and 14 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 21.3 times more Energy, 192.3 times more Fat, 92.2 times more Saturated Fat, 21.8 times more Omega 3, 391.3 times more Omega 6, 5.2 times more Carbohydrate and 9.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein