Nutrient Comparison: Dried Beechnuts VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Tomato Powder:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B6 than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Tomato Powder provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Tomato Powder:
- 100 g of Tomato Powder contain 166 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.9 times more Potassium, 3.5 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.9 times more Energy, 113.6 times more Fat, 92.2 times more Saturated Fat, 242.9 times more Omega 3 and 107.5 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6