Nutrient Comparison: Dried Beechnuts VS Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Tomatoes:
- 100 grams of Dried Beechnuts have 8.2 times more Vitamin B1, 19.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dried Beechnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Tomatoes:
- 100 grams of Dried Beechnuts have 11.4 times more Copper, 9.1 times more Iron, 11.8 times more Manganese, 4.3 times more Potassium, 7.6 times more Sodium and 2.1 times more Zinc than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Tomatoes lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Ripe Red Tomatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 32 times more Energy, 250 times more Fat, 204.3 times more Saturated Fat, 566.7 times more Omega 3, 229.9 times more Omega 6, 8.6 times more Carbohydrate and 7 times more Protein than Tomatoes.
- 100 grams of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein