Nutrient Comparison: Brazilnuts VS Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Arrowhead:
- 100 grams of Brazilnuts have 3.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Arrowhead.
- While 100 g of Raw Arrowhead contain 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Arrowhead:
- 100 grams of Brazilnuts have 16 times more Calcium, 10.2 times more Copper, 7.4 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2738.6 times more Selenium and 14.5 times more Zinc than Arrowhead.
- While 100 g of Raw Arrowhead contain 1.4 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Arrowhead contain similar levels of Iron per 100 grams.
- 100 grams of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.7 times more Energy, 231.4 times more Fat and 2.7 times more Protein than Arrowhead.
- While 100 g of Raw Arrowhead contain 1.7 times more Carbohydrate than Dried Brazilnuts.