Nutrient Comparison: Brazilnuts VS Canned Carrot Juice per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Carrot Juice:
- 100 grams of Brazilnuts have 6.7 times more Vitamin B1, 5.5 times more Vitamin B9 and 4.9 times more Vitamin E than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 12.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Carrot Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Carrot Juice:
- 100 grams of Brazilnuts have 6.7 times more Calcium, 37.9 times more Copper, 5.3 times more Iron, 26.9 times more Magnesium, 9.4 times more Manganese, 17.3 times more Phosphorus, 2.3 times more Potassium, 3195 times more Selenium and 22.6 times more Zinc than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 22 times more Sodium and 26 times more Water than Dried Brazilnuts.
- 100 grams of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 16.5 times more Energy, 447.3 times more Fat, 597.6 times more Saturated Fat, 4 times more Omega 3, 399.4 times more Omega 6, 1.3 times more Carbohydrate, 9.4 times more Fiber and 15.1 times more Protein than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 1.7 times more Sugars than Dried Brazilnuts.
- 100 grams of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein