Nutrient Comparison: Brazilnuts VS Boiled Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Kohlrabi:
- 100 grams of Brazilnuts have 15.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 10.9 times more Vitamin E than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 77.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Kohlrabi provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Kohlrabi:
- 100 grams of Brazilnuts have 6.4 times more Calcium, 13.2 times more Copper, 6.1 times more Iron, 19.8 times more Magnesium, 8.6 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 2396.3 times more Selenium and 13.1 times more Zinc than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 26.4 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 22.7 times more Energy, 610 times more Fat, 1152.4 times more Saturated Fat, 1.3 times more Omega 3, 1107.4 times more Omega 6, 1.8 times more Carbohydrate, 6.8 times more Fiber and 8 times more Protein than Boiled Kohlrabi.
- Both Brazilnuts and Boiled Kohlrabi offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6