Nutrient Comparison: Brazilnuts VS Boiled Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Kohlrabi:
- 7 ounces of Brazilnuts have 15.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 10.9 times more Vitamin E than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 77.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Kohlrabi provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Kohlrabi:
- 7 ounces of Brazilnuts have 6.4 times more Calcium, 13.2 times more Copper, 6.1 times more Iron, 19.8 times more Magnesium, 8.6 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 2396.3 times more Selenium and 13.1 times more Zinc than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 26.4 times more Water than Dried Brazilnuts.
- 7 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 22.7 times more Energy, 610 times more Fat, 1152.4 times more Saturated Fat, 1.3 times more Omega 3, 1107.4 times more Omega 6, 1.8 times more Carbohydrate, 6.8 times more Fiber and 8 times more Protein than Boiled Kohlrabi.
- Both Brazilnuts and Boiled Kohlrabi offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6