Nutrient Comparison: Brazilnuts VS Canned Jalapeno Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Brazilnuts have 14.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 8.2 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 14.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Brazilnuts have 7 times more Calcium, 11.9 times more Copper, 1.3 times more Iron, 25.1 times more Magnesium, 10.7 times more Manganese, 40.3 times more Phosphorus, 3.4 times more Potassium, 4792.5 times more Selenium and 11.9 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 557 times more Sodium and 26 times more Water than Dried Brazilnuts.
- 100 grams of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 24.4 times more Energy, 71.4 times more Fat, 166.3 times more Saturated Fat, 1.5 times more Omega 3, 49.7 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Fiber and 15.6 times more Protein than Canned Jalapeno Peppers with Liquids.
- Both Brazilnuts and Canned Jalapeno Peppers with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein