Nutrient Comparison: Brazilnuts VS Boiled Pumpkin Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Pumpkin Leaves with Salt:
- 100 grams of Brazilnuts have 9.1 times more Vitamin B1, 4.4 times more Vitamin B5 and 5.9 times more Vitamin E than Boiled Pumpkin Leaves with Salt.
- While 100 g of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 100 grams of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Pumpkin Leaves with Salt:
- 100 grams of Brazilnuts have 3.7 times more Calcium, 13.1 times more Copper, 9.9 times more Magnesium, 3.4 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 2130 times more Selenium and 20.3 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 100 g of Boiled and Drained Pumpkin Leaves with Salt contain 1.3 times more Iron, 81.3 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 31.4 times more Energy, 305 times more Fat, 141.5 times more Saturated Fat, 6 times more Omega 3, 4872.6 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Sugars, 2.8 times more Fiber and 5.3 times more Protein than Boiled Pumpkin Leaves with Salt.
- 100 grams of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6