Nutrient Comparison: Brazilnuts VS Boiled Pumpkin Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Brazilnuts has 9.1 times more Vitamin B1, 4.4 times more Vitamin B5 and 5.9 times more Vitamin E than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Brazilnuts has 3.7 times more Calcium, 13.1 times more Copper, 9.9 times more Magnesium, 3.4 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 2130 times more Selenium and 20.3 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 1.3 times more Iron, 81.3 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 31.4 times more Energy, 305 times more Fat, 141.5 times more Saturated Fat, 6 times more Omega 3, 4872.6 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Sugars, 2.8 times more Fiber and 5.3 times more Protein than Boiled Pumpkin Leaves with Salt.
- 1 kilogram of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6