Nutrient Comparison: Brazilnuts VS Canned Mashed Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Mashed Sweet Potato:
- 100 grams of Brazilnuts have 22.9 times more Vitamin B1, 2 times more Vitamin B9 and 5.2 times more Vitamin E than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Mashed Sweet Potato:
- 100 grams of Brazilnuts have 5.3 times more Calcium, 6.3 times more Copper, 1.8 times more Iron, 15.7 times more Magnesium, 1.2 times more Manganese, 13.9 times more Phosphorus, 3.1 times more Potassium, 2396.3 times more Selenium and 19.3 times more Zinc than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 25 times more Sodium than Dried Brazilnuts.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.5 times more Energy, 335.5 times more Fat, 393.5 times more Saturated Fat, 2.8 times more Omega 3, 343.1 times more Omega 6, 4.4 times more Fiber and 7.2 times more Protein than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 2 times more Carbohydrate and 2.3 times more Sugars than Dried Brazilnuts.
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6