Nutrient Comparison: Brazilnuts VS Canned Mashed Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Canned Mashed Sweet Potato:
- 1 kilogram of Brazilnuts has 22.9 times more Vitamin B1, 2 times more Vitamin B9 and 5.2 times more Vitamin E than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Canned Mashed Sweet Potato:
- 1 kilogram of Brazilnuts has 5.3 times more Calcium, 6.3 times more Copper, 1.8 times more Iron, 15.7 times more Magnesium, 1.2 times more Manganese, 13.9 times more Phosphorus, 3.1 times more Potassium, 2396.3 times more Selenium and 19.3 times more Zinc than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 25 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 6.5 times more Energy, 335.5 times more Fat, 393.5 times more Saturated Fat, 2.8 times more Omega 3, 343.1 times more Omega 6, 4.4 times more Fiber and 7.2 times more Protein than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 2 times more Carbohydrate and 2.3 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6