Nutrient Comparison: Brazilnuts VS Hard Red Winter Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Hard Red Winter Wheat:
- 100 grams of Brazilnuts have 1.6 times more Vitamin B1 and 5.6 times more Vitamin E than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 3.3 times more Vitamin B2, 18.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Hard Red Winter Wheat:
- 100 grams of Brazilnuts have 5.5 times more Calcium, 4 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 27.1 times more Selenium and 1.5 times more Zinc than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 1.3 times more Iron and 3.3 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 43.6 times more Fat, 60 times more Saturated Fat, 1.3 times more Omega 3, 40.6 times more Omega 6 and 5.7 times more Sugars than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 6.1 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Hard Red Winter Wheat offer comparable quantities of Protein per 100 grams.
- 100 grams of Hard Red Winter Wheat provide inadequate amounts of Omega 3