Nutrient Comparison: Dried Butternuts VS Baked Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Baked Sweet Potato:
- 100 grams of Dried Butternuts have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 11 times more Vitamin B9 than Baked Sweet Potato.
- While 100 g of Sweet Potato Baked in skin, flesh only contain 160.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- 100 grams of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Baked Sweet Potato:
- 100 grams of Dried Butternuts have 1.4 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 8.8 times more Magnesium, 13.2 times more Manganese, 8.3 times more Phosphorus, 86 times more Selenium and 9.8 times more Zinc than Baked Sweet Potato.
- While 100 g of Sweet Potato Baked in skin, flesh only contain 36 times more Sodium and 22.7 times more Water than Dried Butternuts.
- Both Dried Butternuts and Baked Sweet Potato contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 6.8 times more Energy, 379.9 times more Fat, 25.1 times more Saturated Fat, 1453 times more Omega 3, 374.7 times more Omega 6, 1.4 times more Fiber and 12.4 times more Protein than Baked Sweet Potato.
- While 100 g of Sweet Potato Baked in skin, flesh only contain 1.7 times more Carbohydrate than Dried Butternuts.
- 100 grams of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6