Nutrient Comparison: Roasted Cashews VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Roasted Cashews have 2.1 times more Vitamin B1, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 92 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Roasted Cashews have 2.5 times more Calcium, 4.4 times more Copper, 15 times more Iron, 28.9 times more Magnesium, 5.8 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 5.1 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Selenium and 54.2 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 26.1 times more Energy, 463.5 times more Fat, 654.1 times more Saturated Fat, more Omega 3, 191.5 times more Omega 6, 7.6 times more Carbohydrate, 2.9 times more Sugars, 5 times more Fiber and 6.1 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber