Nutrient Comparison: Roasted Cashews VS Kelp Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Kelp Seaweed:
- 100 grams of Roasted Cashews have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 128 times more Vitamin B6 than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 2.6 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Kelp Seaweed provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Kelp Seaweed:
- 100 grams of Roasted Cashews have 17.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 11.7 times more Phosphorus, 6.3 times more Potassium, 16.7 times more Selenium and 4.6 times more Zinc than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 3.7 times more Calcium, 14.6 times more Sodium and 48 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 13.3 times more Energy, 82.8 times more Fat, 37.1 times more Saturated Fat, 40.3 times more Omega 3, 383 times more Omega 6, 3.4 times more Carbohydrate, 8.4 times more Sugars, 2.3 times more Fiber and 9.1 times more Protein than Kelp Seaweed.
- 100 grams of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6