Nutrient Comparison: Roasted Cashews VS Kelp Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Kelp Seaweed:
- 1 kilogram of Roasted Cashews has 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 128 times more Vitamin B6 than Kelp Seaweed.
- While 1 kg of Raw Kelp Seaweed contains 2.6 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Kelp Seaweed provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Kelp Seaweed:
- 1 kilogram of Roasted Cashews has 17.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 11.7 times more Phosphorus, 6.3 times more Potassium, 16.7 times more Selenium and 4.6 times more Zinc than Kelp Seaweed.
- While 1 kg of Raw Kelp Seaweed contains 3.7 times more Calcium, 14.6 times more Sodium and 48 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 13.3 times more Energy, 82.8 times more Fat, 37.1 times more Saturated Fat, 40.3 times more Omega 3, 383 times more Omega 6, 3.4 times more Carbohydrate, 8.4 times more Sugars, 2.3 times more Fiber and 9.1 times more Protein than Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6