Nutrient Comparison: Cashew Nuts VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Nuts versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Nuts vs Red Kidney Beans:
- 100 grams of Cashew Nuts have 4.3 times more Vitamin E and 6.1 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 15.8 times more Vitamin B9 and 9 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Cashew Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Nuts vs Red Kidney Beans:
- 100 grams of Cashew Nuts have 3.1 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 2.1 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Calcium and 2.1 times more Potassium than Raw Cashew Nuts.
- Both Cashew Nuts and Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Nuts have 1.6 times more Energy, 41.4 times more Fat, 50.5 times more Saturated Fat, 34.1 times more Omega 6 and 2.8 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.8 times more Omega 3, 2 times more Carbohydrate and 4.6 times more Fiber than Raw Cashew Nuts.
- Both Cashew Nuts and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6