Comparing Nutrients in 300 calories Cashew NutsVS Red Kidney Beans
Weight per 300 calories
Cashew Nuts
54.2g
Red Kidney Beans
89g
Cashew Nuts have 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Red Kidney Beans?
Cashew Nuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Red Kidney Beans:
300 calories of Cashew Nuts have 3.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 25.9 times more Vitamin B9 than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Cashew Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Red Kidney Beans:
300 calories of Cashew Nuts have 1.9 times more Copper, 1.3 times more Magnesium, 3.8 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Calcium, 1.6 times more Iron and 3.4 times more Potassium than Raw Cashew Nuts.
Both Cashew Nuts and Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 25.2 times more Fat, 30.8 times more Saturated Fat and 20.8 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.5 times more Omega 3, 3.3 times more Carbohydrate, 7.6 times more Fiber and 2 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6