Nutrient Comparison: Cashew Nuts VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Nuts versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Nuts vs Stewed Canned Tomatoes:
- 100 grams of Cashew Nuts have 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 24.5 times more Vitamin B6, 5 times more Vitamin B9 and 14.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Cashew Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Nuts vs Stewed Canned Tomatoes:
- 100 grams of Cashew Nuts have 19.6 times more Copper, 5 times more Iron, 24.3 times more Magnesium, 28.1 times more Manganese, 29.7 times more Phosphorus, 3.2 times more Potassium, 33.2 times more Selenium and 34 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sodium and 17.6 times more Water than Raw Cashew Nuts.
- Both Cashew Nuts and Stewed Canned Tomatoes contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Nuts have 21.3 times more Energy, 230.8 times more Fat, 299.3 times more Saturated Fat, 20.7 times more Omega 3, 105.2 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 20 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 37.6 times more Fructose than Raw Cashew Nuts.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein