Nutrient Comparison: Boiled Chinese Chestnuts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chinese Chestnuts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Boiled Chinese Chestnuts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Boiled Chinese Chestnuts have 6.9 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 1.2 times more Potassium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.4 times more Calcium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chinese Chestnuts have 5.3 times more Energy and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.6 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Steamed Chinese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.