Nutrient Comparison: Boiled Chinese Chestnuts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Chestnuts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Frozen Broccoli Spears:
- 7 ounces of Boiled Chinese Chestnuts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Frozen Broccoli Spears:
- 7 ounces of Boiled Chinese Chestnuts have 6.9 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 1.2 times more Potassium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.4 times more Calcium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Frozen Broccoli Spears contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Chestnuts have 5.3 times more Energy and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Steamed Chinese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.