Nutrient Comparison: Boiled Chinese Chestnuts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Chestnuts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Chinese Chestnuts have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A and 1.6 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Chinese Chestnuts have 5.8 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 1.7 times more Potassium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Chestnuts have 5.5 times more Energy and 6.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.