Nutrient Comparison: Raw Coconut Cream VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Raw Coconut Cream versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain more Vitamin A, 4.6 times more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 30.4 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Coconut Cream as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Coconut Cream vs Brussels Sprouts:
- 100 grams of Raw Coconut Cream have 5.4 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.8 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
- Both Raw Coconut Cream and Brussels Sprouts contain similar levels of Potassium per 100 grams.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Coconut Cream have 7.7 times more Energy, 115.6 times more Fat, 496 times more Saturated Fat and 8.4 times more Omega 6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Raw Coconut Cream provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6