Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Boiled Cauliflower:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Boiled Cauliflower:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 17.1 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 16.4 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 9.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 19.3 times more Energy, 70.4 times more Fat, 401.4 times more Saturated Fat, 6.9 times more Omega 6, 10 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6